Posts Tagged ‘goal’

Had time to talk with the Kids?

Monday, August 24th, 2009

With the school year quickly approaching here is an excellent way to help your child be more successful in school, learn a valuable life skill and develop this month’s Asset of the Month, Commitment to Learning.

Setting goals has multiple benefits and is a great opportunity for positive communication with your child. Our mind is a power tool and goal setting allows us to point it in the right direction. It creates motivation and is a non-threatening way to look at areas for improvement. 

I first started setting goals with my oldest son Joe, when he was in second grade. I remember we were lying on the bed having a conversation about the new school year and how exciting it will be. We talked about things he learned last year and I asked if he knew what he would be learning this year. 

From that conversation my son set a goal to learn to write cursive. Cursive was something he was going to learn regardless, that year. 

Our purpose is to get our children to learn how to set goals and create the memory and feeling of being successful. This helps them gain self-confidence in themselves and the process. 

Since writing cursive was his goal, he was excited and eager to learn. The idea is that they set the goal and they remember achieving it. So, at the end of the year we went to Chuck E. Cheese’s to celebrate. With my second and third son we started goal setting in kindergarten.  

 Sometimes kids will set a goal that is unrealistic. When Brian was in fourth grade I asked him what is one thing he would like to improve on in school this year? He said spelling. So he wrote a goal to score 100% on all his spelling tests.  

brianschool2Realizing these were extreme odds I had to do some quick thinking. I asked him if he ever made an “i” that looked like an “e” or if he ever accidently forgot a letter? He said yes. From there, we figured he would take about thirty spelling tests during the year. I suggested he try for 100% on 20 tests and he agreed. We made a spelling test chart for the desk in his bedroom. There he could see his goal and his progress and in April of that year he reached his goal of 100% on twenty tests. Here’s the best part, rarely did I have to remind him to study for spelling. This is not to say you will not have to take the lead roll. As adults and the parent you may have to be highly active in helping your children reach their goals.     

Goal Setting Tips

  1. Put goals in writing. This is a MUST.
  2. Focus on do’s not don’ts.
  3. Goals must be specific or measurable. Learning to write cursive is measurable. 100% on 20 tests is specific. Good grades are nether specific or measurable.
  4. Set one, two or three goals to start with. Set some fun or personal goals too!
  5. Post goals where they can be read, seen and remembered. Get creative here. Make signs or posters. Use pictures. Put them on book bags, t-shirts, binders or folders and more!
  6. Celebrate your victories. 

Last But Very Important

  1. Make sure these are your child’s goals, not yours. 
  2. Learn the language of support and genuine encouragement. Nagging, shaming or guilt tripping is not an option.
  3. Have patience. As your child gains confidence you will see them using goal setting in many areas of his or her life.

Last year, my now 24-year-old son Brian, called me and said, “Hey dad, email me a goal sheet will you?” Teach your children valuable life skills and you will get those unexpected gifts from them later in life. If you would like more information or have a question on how to get started post a comment or request on this blog.

Larry Tracey is author of the Secret of the Can, voted as one of the best books for teens and parents by Radical Parenting. He is founder of Youth4Youth and is a keynote speaker and trainer who teaches success and leadership skills to businesses, educators and parents. Contact Larry through website links or if you want updates delivered directly to you, sign-up for the  newsletter on the website.    © 2009 Larry Tracey All Rights Reserved    

Focus For Today

Tuesday, May 26th, 2009

Reading T. Harv Eker this morining and I leave you with this thought for the day:

Which type of person will you be today?

 

1. I can have my cake and eat it too.

2. Cake is too rich, so I take a smaller piece.

3. I just buy a donut; focus on the hole and wonder why I have nothing.

 

You get what you focus on. Where will you put your focus today?

 

Larry Tracey is founder of Youth4Youth, an author, keynote speaker and trainer who teaches success and leadership skills to promote school safety by treating everyone with respect.

10 Daily Habits For Success

Tuesday, January 27th, 2009

 1.      Reading - Always learning

Have one or more books you are reading that are uplifting, inspiring or positive. Read a page or two each day. Start your day with a page and I highly recommend ending your day with a page or two. The purpose is to always be pointing your mind in a positive direction. You will unconsciously grab on to these little bits and pieces. You will find in times of negativity and stress they will help you stay focused and positive with much less effort. I shower daily (I know, too much information.) and I bet you do to. Why? Because the shower we took yesterday didn’t last. There are times when we shower a few times a day because of our activities of the day. We must also do the same with our mind. Shower your mind daily with educational insight, stories and tips on being happy, healthy and successful. 

 2.      Take lots of notes

Taking notes makes learning easier. Not only does it increase our memory and understanding, notes identify what was important easily allows us to expand our thoughts and ideas. Here’s the best part, if you review your notes just before you go to sleep and get seven to eight hours of sleep it makes learning easier. It is between the sixth and eighth hour of sleep that our short-term memory (the notes you took and the notes you read) moves into long-term memory. As you read inspirational and educational books about success, I encourage you to take notes. If you look at any book I have read, you will observe notes in the columns. Sentences, phases and words highlighted or underlined. If it’s really important information I also bend the page over for easy reference. This allows me to review the important information easily and quickly in the future.

 3.      Goal Setting

Your goals MUST be in writing. Make sure they are achievable, measurable, specific and have a date when you will accomplish each goal. READ your goals daily. (Ideally, do this first thing in the morning and just before bed.) SEE yourself as how you would be when you achieve your goal. FEEL the feelings you will feel when you have reached your goal. BELIEVE it’s possible and then let it go and go about your day.

Note: You do not have to know how you are going to achieve your goals. Sometimes we don’t set big goals because we can’t see how it is possible. Before we sent a man to the moon in the nineteen sixties, we didn’t know how we would do it. We just believed it was possible and the how showed up. The same will happen for you.

 4.      Planning

Developing a plan for how you will achieve each goal is important but not something you do daily. What you do though is take one or more action steps toward your goals each day.

 5.      Daily Planning & Checklist     

Know what things need to get done today and then commit to doing them. Know your limitations. Three or four important things to do are about right. Question: Is what I am doing today moving me closer to my goals?

 6.      Picture & Vision Boards                     

Once you have your goals written, start to collect pictures that represent that goal. The mind sees in pictures and the purpose of the mind is to make those pictures come true. The more specific and clearer you make the picture the easier and faster goal achievement becomes. Spend a few minutes looking at your pictures or vision board daily. See it and feel the feelings as if it were already true.

 7.      Affirmations

Affirmations are positive statements about who you are and who you want to become. I use them to change old behaviors and add new behaviors of how I want to be and act in certain situations. It is one way to build self-confidence. I put mine on index cards and on my IPod.

 8.      Quiet Time or Meditation Time    

Time for reflection or just being - is vital; I call it Listening Time. This is the space and place creativity, inspiration and clarity comes from. Learn to go there each day.

 9.      Gratitude

What are you grateful for today? Write in your success journal five or more people, things or situations you are grateful for today. Develop the habit of consciously making one person’s day in a positive way. Make it an “on purpose” without taking any credit, no strings attached and without any expectation of acknowledgement, appreciation or returns. If someone does look at you and say, “Thank you, you made my day.” Just smile and say, “You’re welcome.”

 10. Take Action     

This is the secret to success. TAKE ACTION DAILY. Additionally, begin to be aware of inspired action. As you begin to make these 10 habits part of your daily behavior you will begin to notice times of inspiration, creativity, thoughts and ideas that pop into your mind. Learn to trust and take inspired action. © 2008 Larry Tracey All Right Reserved

 Question: Would reading this every night for the next 30-days make a difference in your life? Email me and let me know on the 31st day. I can’t wait to hear about your successes!

Larry Tracey is founder of Youth4Youth, an author, keynote speaker and trainer who teaches success and leadership skills to promote school safety by treating everyone with respect. For Ultimate Leadership Training for your school or organization contact Larry Tracey at 216-410-4307 or email success@larrytracey.com